5 Ways to Tone Your Abs with Weights

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Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York City. Basically, they put you on the fast track to flat abs. But throwing a weight on your back in a plank won't cut it. When using weights, you have to keep your movements smart and controlled, says Rodocoy. And you have to challenge your core muscles to stabilize by using a weight to offset your balance. "Your abdominal muscles work in all directions, not just up and down, so it's important to work different rotations and stability movements," he says.
These exercises, suggested by Rodocoy, are all core stabilizers, so while you use them to tighten and tone your tummy, you'll also improve balance and overall strength. Change up your workout by picking one or two of these moves to add to your regular routine two to three times a week, doing two to three sets of 10 reps each time. When you feel you've mastered those, pick another one or two. Ready? Check out the moves here...
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