Green club sandwich

Share On Facebook ! Tweet This ! Share On Google Plus ! Pin It ! Share On Tumblr ! Share On Reddit ! Share On Linkedin ! Share On StumbleUpon !
This healthy sandwich is packed full of goodness to keep you going until dinner
  • Prep:10 mins
  • Makes 1, easily doubled
  • Easy

Nutrition per serving

  • Calories 583
  • Carbohydrates 53
  • Saturated Fat 5
  • Sugar 4
  • Protein 18
  • Fat 35
  • Fiber 12
  • Salt 1.27


Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made houmous
  • 1 small avocado (100g), stoned and sliced
  • 1 handful rocket leaves
  • 8-12 cherry tomatoes, sliced

Method

  1. Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.
HealthVim "health","fitness","healthy food","healthy tips","DIET","WEIGHT LOSSG", Get the latest Health News: breaking health and medical news from the UK and around the world, with in-depth features on well-being and lifestyle.
«
Next
Newer Post
»
Previous
Older Post
 
Copyright ©2016 Health Vim • All Rights Reserved.
Template Design by BTDesigner • Powered by Blogger