Ham & beetroot salad bowl

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A great light lunchtime salad that uses everyday ingredients in a new and interesting way
  • Prep:15 mins
    No cook
  • Serves 2
  • Easy

Nutrition per serving

  • Calories 166
  • Carbohydrates 17
  • Saturated Fat 2
  • Sugar 13
  • Protein 16
  • Fat 4
  • Fiber 5
  • Salt 1.92


  • 100g frozen peas
  • 175g beetroot
  • 2 spring onions, thinly sliced
  • 2 tbsp Greek yogurt
  • 2 tsp horseradish sauce
  • half iceberg lettuce, shredded
  • 100g wafer-thin sliced ham
Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.


  1. Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
  2. Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
  3. Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.
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