Lunchbox snacks

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Keep hunger pangs at bay with these healthy, yummy lunchbox nibbles
  • Serves 0
  • Easy

Nutrition per serving

  • Calories 0
  • Carbohydrates 0
  • Saturated Fat 0
  • Sugar 0
  • Protein 0
  • Fat 0
  • Fiber 0
  • Salt 0


Ingredients

  • bean dip with veggie sticks
  • raspberry banana smoothie
  • cinnamon custard plums
  • apricot yogurt granola pots
  • carrot & pineapple muffins (all ingredients for recipes below)
Transporting your snacks
Freeze a carton of juice or a smoothie to keep the rest of the lunchbox cool – it should defrost by lunchtime, ready for drinking. A mini thermos is a great way to keep food warm and lets you send your child to school with all kinds of soups and stews during the colder months.


Method

  1. Bean dip with veggie sticks5 of 5-a-day, low fat. Whizz 215g can drained butterbeans, squeeze lemon juice, 1 small crushed garlic clove, 1 tbsp each chopped parsley and mint, 2 tsp olive oil and 1 tbsp water. Serve with vegetable dippers made from 1 celery stick, 1 carrot and ½ red pepper - wrap in a damp piece of kitchen paper to stop them drying out (serves 1).
  2. Raspberry banana smoothieWhizz 85g raspberries together with 1 chopped banana and 150ml orange juice until smooth (serves 1).
  3. Cinnamon custard plumsPut 1 tbsp honey, 1 tsp butter, 2 quartered plums, few drops vanilla extract, pinch ground cinnamon and 2 tsp water in a dish. Cover with cling film, pierce, microwave for 3 mins on High. Once cooled, put fruit in a container and spoon 2-3 tbsp custard on top. Seal and refrigerate (serves 1).
  4. Apricot yogurt granola potsMix 200g oats, 2 tbsp honey and 1 tbsp sunflower oil in a baking tray. Spread out and bake at 200C/180C fan/ gas 6 for 7 mins. Stir, bake for 7 mins more. Cool. Mix with 150g dried fruits (enough for 8 servings). For one serving, mix 100ml natural yogurt with 1 tbsp sugar-free apricot jam in a container. Store granola in an airtight container and portion into a small bag when packing lunchbox.
  5. Carrot & pineapple muffinsSift together 140g self-raising flour, 85g wholemeal flour (reserving about 2 tbsp of the bran), ½ tsp bicarbonate of soda, 2 tsp ground cinnamon and a pinch salt. In another bowl, beat 150ml sunflower oil with 100g golden caster sugar. Add 200g mashed cooked carrots, 3 canned pineapple slices, cut into cubes, 2 tbsp pineapple juice from the can, 1 egg and 1 tsp vanilla extract. Mix in 50g sunflower seeds. Fold dry mix into the wet one. Cut out a dozen 10cm squares of baking parchment and place in the holes of a muffin tin. Spoon mixture into tin, sprinkle with bran and a few sunflower seeds. Bake at 200C/ 180C fan/gas 6 for 20-25 mins or until a skewer comes out clean. Leave to cool (makes 12).
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