Meal plans for runners

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If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

Running - training meal plans 

There are several key elements of nutrition it’s important to consider to maximise performance. For endurance training, your calorie intake should reflect the total volume of training, which is known as ‘periodising’ the training diet. Your plan should typically be divided into three, depending on the volume of training on that day.
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