Moroccan chickpea soup

Share On Facebook ! Tweet This ! Share On Google Plus ! Pin It ! Share On Tumblr ! Share On Reddit ! Share On Linkedin ! Share On StumbleUpon !
Try something different for vegetarians with Moroccan chickpea soup
  • Prep:5 mins
    Cook:20 mins
    Ready in 20-25 mins
  • Serves 4
  • Easy

Nutrition per serving

  • Calories 148
  • Carbohydrates 17
  • Saturated Fat 1
  • Sugar 0
  • Protein 9
  • Fat 5
  • Fiber 6
  • Salt 1.07


Ingredients

  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 2 celery sticks, chopped
  • 2 tsp ground cumin
  • 600ml hot vegetable stock
  • 400g can chopped plum tomatoes with garlic
  • 400g can chickpeas, rinsed and drained
  • 100g frozen broad beans
  • zest and juice ½ lemon
  • large handful coriander or parsley and flatbread, to serve
Spicing it up
Spice it up further with a spoonful of harissa paste. Curry lovers can swap the cumin for 1 tsp of garam marsala. Or for a more hearty dish, fry 4 sliced chorizo sausages along with the onions and celery.


Method

  1. Heat the oil in a large saucepan, then fry the onion and celery gently for 10 mins until softened, stirring frequently. Tip in the cumin and fry for another min.
  2. Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper. Simmer for 8 mins. Throw in broad beans and lemon juice, cook for a further 2 mins. Season to taste, then top with a sprinkling of lemon zest and chopped herbs. Serve with flatbread.
HealthVim "health","fitness","healthy food","healthy tips","DIET","WEIGHT LOSSG", Get the latest Health News: breaking health and medical news from the UK and around the world, with in-depth features on well-being and lifestyle.
«
Next
Newer Post
»
Previous
Older Post
 
Copyright ©2016 Health Vim • All Rights Reserved.
Template Design by BTDesigner • Powered by Blogger