Storecupboard pasta salad

Share On Facebook ! Tweet This ! Share On Google Plus ! Pin It ! Share On Tumblr ! Share On Reddit ! Share On Linkedin ! Share On StumbleUpon !
This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox
  • Prep:5 mins
  • Serves 2
  • Easy

Nutrition per serving

  • Calories 189
  • Carbohydrates 12
  • Saturated Fat 2
  • Sugar 2
  • Protein 19
  • Fat 7
  • Fiber 2
  • Salt 0.91


Ingredients

  • 2 tsp finely chopped red onion
  • 1 tsp caper
  • 1 tbsp pesto
  • 2 tsp olive oil
  • 185g can of tuna in spring water, drained
  • 100g leftover pasta shapes
  • 3 sundried tomatoes, chopped
Make it for kids
Mix together 1 tbsp pesto with 2 tbsp mayo. Stir through 100g cooked pasta along with 100g sweetcorn, 185g can drained, flaked tuna and 1 chopped tomato.

Dress it up - Griddled tuna salad
Mix 200g leftover pasta with juice ½ lemon, bunch chopped parsley, 3 tbsp extra virgin olive oil, 2 chopped spring onions, 1 tbsp drained capers and a handful toasted pine nuts. Brush 2 tuna steaks with olive oil, griddle for 2 mins each side, then cut into slices. Toss through the pasta to serve.
HealthVim "health","fitness","healthy food","healthy tips","DIET","WEIGHT LOSSG", Get the latest Health News: breaking health and medical news from the UK and around the world, with in-depth features on well-being and lifestyle.
«
Next
Newer Post
»
Previous
Older Post
 
Copyright ©2016 Health Vim • All Rights Reserved.
Template Design by BTDesigner • Powered by Blogger