Women's Health: Healthy Eating

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Diet & Exercise


Busy?  Your to-do list is a mile long on a good day! But eating right and being active give you more energy to do it all.
Eat Right
How to Eat Healthfully

What is a healthy diet? Get basic nutrition facts in this article.

Heart-Healthy Diet


By paying close attention to what you eat, you can reduce your chance of developing heart disease. Learn the basics of a heart-healthy diet.

Essential Vitamins For Women At Every Age


Except for vitamin D, the human body cannot make vitamins. So you need to get vitamins from the foods you eat or from vitamin supplements.

Nutrition Tips for Women Over 50


As a woman ages, her body naturally loses muscle -- and body fat accrues more easily. Good nutrition and exercise don't just slow down muscle loss and help with weight control, they also help a woman guard against heart disease, stroke, a broken hip because of osteoporosis, type 2 diabetes, cancer, even the onset of Alzheimer's disease.

 Maintaining Weight Loss


This article explains why modest portions, healthy foods, and regular weigh-ins may help maintain weight loss.

Keeping Fit After 50


If you were physically active regularly before hitting 50, you're at an advantage: You probably already follow these exercise tips. But if you didn't exercise regularly, it's not too late to start.
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