Air Squats to fat burning

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Air Squats


Back to some squat movement patterns! This lower body, fat burning exercise can really ramp up some fat burning conditioning for you. Whether you want to perform 10 or 100 repetitions on this exercise, you will gain great benefits.

This Is How To Do Air Squats


Start this exercise with your feet just wider than shoulder width apart. While maintaining a neutral spine position, keep your hips back with your weight shifted to your heels. Your chest should stay upright and face straight ahead. When you squat down, keep your arms out in front of you. Once you hit the bottom of your squat, pause briefly and then drive the hips all the way up to the starting position.

What Do I Need To Know About Air Squats?


You are hitting your quads, hamstrings and glutes most with this move. The abs and back muscles act as active stabilizers. To make this exercise more intense, perform the squats faster or deeper.

Remember, as a beginner, you don’t need to go super low on this exercise. If going below parallel is something you struggle to do with proper form, don’t. Also, do not let your weight shift to your toes, keep the weight back and drive the glutes back.

This exercise can be done during warm-ups or as an exhaustion exercise at the end of a workout. After your next lower body workout, try to do 100 reps in a row and feel your quads burn like never before.
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