Fat Burning Bodyweight Exercises "Jumping Jacks"

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Jumping Jacks


Everyone remembers doing this exercise as a kid. It hasn’t changed, but your seriousness level for fitness better have! Even though gym teachers use this exercise for a great warm-up, it can also be an outstanding addition to any workout.

This Is How To Do A Jumping Jack


Standing nice and tall, jump up in the air about 4 inches off the ground. While in the air, raise both your arms above your head and slightly part your legs. Your body should briefly create an X shape. Then, return your arms and legs to the starting position. This will put your body in an I shape.

What Do I Need To Know About Jumping Jacks?


Just like it did in grade school, jumping jacks will get your body primed for fat burning. They are great for getting your heart rate up. This full body move will be good for any beginner looking to take his or her fitness to the next level.

Don’t do this exercise if you have any ankle issues. Also, be aware of poor arch support in your shoes. Bad arch support will make this move very uncomfortable.
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