Loose Weight 3x Times Faster , BEST Recipe

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I’ve been trying to lose some weight for a while now. I stopped eating processed food, and opted for healthier, more whole foods. I made it a habit to work out at least twice a week (trust me, it was hard). But then I reached a point when the pounds stopped dropping as fast as they were before. I wondered what element I could be missing. Why had everything just stopped? That’s when a friend of mine told me what her dietitian had recommended to her when she was in a similar situation. The answer? Cumin seeds!

What are cumin seeds?

Cumin originally grows in Egypt, but it’s been used for cooking and healing in India and the Middle East for generations. Its seeds are long and brown, and they have a wonderful flavour! You can buy ground cumin almost anywhere, but even better are the whole seeds.
Could a few shakes of this yellow powder dissolve stubborn weight and TRIPLE your loss of body fat?
The peppery spice cumin appeared in the Bible as a seasoning for soup and breads.  The seeds were paid to priests.  And in ancient Egypt, cumin was used to preserve the mummies of pharaohs.
Now a new study shows cumin may also help you finally burn off those extra pounds.
Researchers in Iran wanted to know the effect of this ancient spice on body composition as well as blood fat levels.
They randomly assigned 88 overweight or obese women to one of two groups.  Both groups followed a reduced calorie diet and received nutrition counseling.  But one group ate yogurt with three grams of cumin twice a day.  The other group ate plain yogurt.
The results were published in the journal Complementary Therapies in Clinical Practice. [i]
After just three months, the cumin group members on average lost almost 50% more weight than the control group.  They also decreased their body fat percentage by 14.64% or almost three times the control group’s loss.
The cumin group also lowered their body mass index and waist circumference significantly more than the control group.
The authors speculated that cumin’s weight loss benefits may come from its heat.  It may temporarily increase metabolic rate.
Cumin also significantly reduced blood lipid levels.  Triglycerides dropped 23 points compared to only five points in the control group.  And LDL cholesterol dropped an average of 10 points compared to less than one point for the controls.
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