Squat Jumps exercise is one of the primary movements in the burpee

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Squat Jumps


This exercise is one of the primary movements in the burpee. However, you should be able to do more reps of this one since it’s only a part of the burpee.

While using your legs for power, you will also work your abs when you jump up and down. The isometric stress from this exercise will really work your core. This exercise is great for leg power while also trimming up the midsection.

This Is How To Do A Squat Jump


Start this exercise just as you would a normal bodyweight squat. When you squat down, bring your arms backwards like you would start any other jump. Once you hit the bottom of your squat, drive the hips all the way forward and jump. Land firmly and repeat.

What Do I Need To Know About Squat Jumps?


This is another great move that mostly works your legs and hips, but your abs also taking a beating. You can make this exercise more intense by holding a set of dumbbells or simply jumping higher.

Being able to do 20 repetitions of this exercise will be a great start for someone looking for a new lower body fat burning exercise. Make sure you are not landing sloppy on this exercise. This move is great for warm-ups, after heavy back squats or at the end of your workout.

Source : image 1 information from 1 and 2
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