burn fat with squat and the deadlift

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Compound exercises such as the squat and the deadlift are effective multi-joint movements, therefore have the ability to really hit the abs and core in general.
The significant amount of effort needed to perform these movements also ensures a ton of lot of calories are burnt, therefore doubling up to tone up and shred fat using single exercises!

A bigger calorie burn leads to more fat loss over time if you keep your diet in check too! Alongside the benefits of a bigger calorie burn is also greater development of lean muscle mass with these exercises.
Lean muscle mass burns more calories at rest than fat and so this too will contribute to even more calories being burned overall.
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