how to increase iron in my blood

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The iron in the blood reduces the risk of blood clots and heart attacks and strokes,because iron is important for creating hemoglobin that carries oxygen to all cells in the body,including brain cells.
We recommend you this “iron” drink that is made from 5 ypes of vegetables,which is simple to make but so effective if you lack iron.

Ingredients:

1 beet
1 apple
2 carrots
Half a cup of broccoli
2 leaves kale
Beetroot contains phytochemicals that stimulate detoxification enzyme system in a way to speed up the release of harmful substances from the body,vitamin C is also strong antioxidant.
Outstanding quality of elemental iron from beetroot helps with anemia,renews and purifies the blood.This is further enhanced with a small amount of cobalt,which participates in the creation of vitamin B12,which is necessary for the formation of erythrocytes.
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