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	<title>Health Vim &#187; Diet and Nutrition</title>
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	<description>Tips for a Better Health and Life</description>
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		<title>Probiotic Benefit – How Probiotics Can Help Your Body</title>
		<link>http://healthvim.com/probiotic-benefit-how-probiotics-can-help-your-body/</link>
		<comments>http://healthvim.com/probiotic-benefit-how-probiotics-can-help-your-body/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:21:00 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[probiotic]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=85</guid>
		<description><![CDATA[How can probiotic benefit you? In this article, we’ll look at the benefits of probiotics and how they can help your body. A strong colon has lots of healthy bacteria, or good intestinal “flora,” which helps to move waste out &#8230; <a href="http://healthvim.com/probiotic-benefit-how-probiotics-can-help-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Sources of Probiotics – What Natural Foods to Eat</title>
		<link>http://healthvim.com/sources-of-probiotics-what-natural-foods-to-eat/</link>
		<comments>http://healthvim.com/sources-of-probiotics-what-natural-foods-to-eat/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:19:24 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Lactic acid]]></category>
		<category><![CDATA[sources of probiotics]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=83</guid>
		<description><![CDATA[Friday, April 3rd, 2009 at 8:20 am Let’s talk about the natural sources of probiotics &#8211; the foods you should eat. Cultured, fermented vegetables like kimchi and pickles are beneficial for the intestines only if they are consumed within four &#8230; <a href="http://healthvim.com/sources-of-probiotics-what-natural-foods-to-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Benefits of Eating Alkaline Foods</title>
		<link>http://healthvim.com/the-benefits-of-eating-alkaline-foods/</link>
		<comments>http://healthvim.com/the-benefits-of-eating-alkaline-foods/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:17:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acidic food]]></category>
		<category><![CDATA[alkaline food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=81</guid>
		<description><![CDATA[by Justin Fox on April 4, 2009 The benefits of a highly alkaline diet are well known in health circles and have been the focus of numerous health books. This is because our blood pH is naturally alkaline (7.4). If &#8230; <a href="http://healthvim.com/the-benefits-of-eating-alkaline-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why You Should Eat the Easiest Food to Digest</title>
		<link>http://healthvim.com/why-you-should-eat-the-easiest-food-to-digest/</link>
		<comments>http://healthvim.com/why-you-should-eat-the-easiest-food-to-digest/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:16:33 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[digesting food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=79</guid>
		<description><![CDATA[Saturday, April 4th, 2009 at 8:48 pm We should always try to eat the easiest food to digest. The Quick-Exit Principle tells us that the most health-generating foods and combinations of foods are those that enter the body, give the &#8230; <a href="http://healthvim.com/why-you-should-eat-the-easiest-food-to-digest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Try this Diet if You’re Not Digesting Food Well</title>
		<link>http://healthvim.com/try-this-diet-if-youre-not-digesting-food-well/</link>
		<comments>http://healthvim.com/try-this-diet-if-youre-not-digesting-food-well/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:15:06 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[digest]]></category>
		<category><![CDATA[digesting]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=77</guid>
		<description><![CDATA[Are you not digesting food well? Let’s take a look at how long some commonly eaten foods take to pass through the stomach: fresh fruit, when consume&#8230; Are you not digesting food well? Let’s take a look at how long &#8230; <a href="http://healthvim.com/try-this-diet-if-youre-not-digesting-food-well/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Good Snack Food – Learn What You Should Eat</title>
		<link>http://healthvim.com/good-snack-food-learn-what-you-should-eat/</link>
		<comments>http://healthvim.com/good-snack-food-learn-what-you-should-eat/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:12:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=74</guid>
		<description><![CDATA[by Justin Fox on April 6, 2009 Some people need to eat constantly and others can go long stretches between meals effortlessly. To the latter group, I say, don’t start a habit of snacking if you don’t have one already. &#8230; <a href="http://healthvim.com/good-snack-food-learn-what-you-should-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Good Healthy Food</title>
		<link>http://healthvim.com/good-healthy-food/</link>
		<comments>http://healthvim.com/good-healthy-food/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:56:18 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[good healthy food]]></category>
		<category><![CDATA[healthiest food]]></category>

		<guid isPermaLink="false">http://healthvim.com/?p=37</guid>
		<description><![CDATA[Good Healthy Food – The 10 Healthiest Foods to Eat Good healthy food helps you to develop and maintain great health and energy. Learning what to eat on a daily basis is crucial towards excellent qualit&#8230; Good healthy food helps &#8230; <a href="http://healthvim.com/good-healthy-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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