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Fatigued, Dizzy, Short Of Breath, Difficulty Sleeping, Use These 3 Juice Recipes To Boost Your Blood Count

If you have difficulty sleeping, get an unusually rapid heartbeat when exercising or you are easily fatigued then you may suffer from anemia, a disorder that affects individuals who have a lack of red blood cells, responsible for carrying oxygen throughout the body.
People who suffer from anemia often have a deficiency of hemoglobin, the protein the gives the red color. However, in most cases, anemia is caused by iron deficiency. It is estimated that 1 in 10 teenage girls suffer from anemia as a result of their monthly blood loss and not eating the proper foods for building their blood.


Red Blood Cells
There are many factors which can cause anemia. Some of the most common ones include prolonged medication, menstruation, heavy metal poisoning, and poor dietary choices. In order to reintroduce iron into your system and get your red blood cells operating at full speed, you should make a few changes in your diet.
The deficiency of oxygen in an anemic person can make them weak, fatigued, with heart palpitations, and weak nails and hair. Iron is extremely important for the synthesis of red blood cells and hemoglobin.
Start drinking these beneficial juices and you will be able to rebuild your red blood cells!

Juices to treat and beat anemia

Beet Anemia
Beetroot is a great source of iron while carrots have the ability to make the iron absorption easier. Brewer’s yeast is also included in the recipe since it is very beneficial for lowering blood sugar in diabetics and relieving headaches. Lemon is a great addition to this juice. Not only it will enhance the taste, but will also ensure better nutrients absorption.

Juice Recipe

Ingredients:
  • 4 medium-sized beetroots
  • 4 carrots
  • ½ lemon
  • 2 tablespoons of brewer’s yeast*
How to make:
You should wash and cut the lemon, carrots, and beetroots. Put them in your juicer and once they are juiced, you should add the brewer’s yeast and mix well. It is
Note:  Brewer’s yeast is not recommended for people who have Candida infection or similar fungal diseases!
Spinach, Beetroot and Berry Juice
This juice also has a rich content of iron. The presence of vitamin C in this combo just makes the absorption of iron easier. Check the recipe!

Juice Recipe

Ingredients:
  • 1 cup of red berries
  • 3 small radishes
  • 2 handfuls of spinach
  • 1 beetroot
  • ½ lemon
How to make:
Wash all the ingredients. Cut the radishes and beetroots into small pieces. Put all the ingredients through your juicer. That is it! Enjoy!
Parsley Juice
Its strong taste indicates how powerful this juice is against anemia. Parsley is a great source of iron. Lemon juice just helps to absorb the iron easily. It is recommended to drink this juice 30 minutes before your meal.

Juice Recipe

Ingredients:
  • 1 bunch of parsley
  • 1 cucumber
  • 1 green apple or orange
  • ½ lemon
How to make:
Wash all the ingredients well and put them through your juicer. If you are using a blender, make sure to add 1 cup of almond milk (or water) for ease of blending.


Fruits With Anti-Cancer Properties

Every year, millions of people globally are affected by the deadly disease and the major cause of a variety health problems, cancer.

Despite the abnormal behavior of cancer cells, researches are suggesting that prevention of up to 40% of cancer type is possible, by means of healthy diets and lifestyle.



There are some foods under the loop, to prove whether they have anti-cancer properties or not. On the other hand, a host of them is still in the shadows.
The Top 5 Fruits that Need the Spotlight
1. Watermelons

Not only they are a real thirst-quencher, but also have a variety of health benefits that can be a factor in the fight against cancer.

Generally speaking, inflammations are the roots of many diseases, including asthma, arthritis, diabetes, atherosclerosis, and cancer.

The delicious fruit is effective against inflammation, due to the vitamins A, C, and B6 and the antioxidant Lycopene inside it. Lycopene and Vitamin C were tested particularly for their cancer-prevailing properties.
2. Pomegranate

This fruit contains 6 chemicals, thus is often used as aromatase (an enzyme linked to cancer) inhibitor. The 6 chemical ingredients the pomegranate holds, have the potential to prevent breast cancer triggered by estrogen.

In addition, pomegranate doesn’t affect the blood sugar levels, thus making itself a convenient beverage for people with diabetes.
3. Mangosteen

A small red skin fruit with white insides, hugely popular in Asia. Scientists claim that the alpha-mangostin (a unique antioxidant) in mangosteen can demolish cancer cells in leukemia, thereby curing the disease.

Although further research is due to follow, the antifungal, antiseptic and antibacterial properties of mangosteen are undeniable.
4. Rambutan

Rambutan is a rare, exotic fruit growing in the Southeast part of Asia. The look is similar to lychees, only with hedgehog-like spikes. Although the fruit is not widely known it has a host of health benefits with the ability to prevail cancer being one of them.

It has excellent antioxidant compounds that can dispatch the free radicals, which can inflict oxidative damage to the cells.

Moreover, the skin and the seeds of the fruit can boost our body’s protection against the lethal disease, according to the University Kebangsaan of Malaysia.
5. Peaches

The extract from peaches kills cancer cells in mice, as shown in a study published by the University of Nutritional Biochemistry. Furthermore, the peach extract stopped the growth of tumors and prevented the spread of cancer cells to other parts of the body.
Final Summation

Not only that we need to eat the fruits above to evade cancer risks, but also, we need to stay away from some foods too. That includes refined oils and carbs, sugar and red meats.


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These Oil Treats Psoriasis, Fungus, Cold Sores, Acne And Much More

Melaleuca oil, which is also known as ‘tea tree oil’, is a vital oil that is obtained from Melaleuca alternifolia’s leaves. It contains more than 92 different components and can change its color from clear to pale yellow. The plant is characterized by camphor-like and fresh smell. It grows as a tree or like a shrub. It originates from Australia and the north-east coast of New South Wales.

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In 1920 Arthur Penfold, an Australian researcher examined the extracted oils from native plants and started the commercial industry of tea tree. Among the 8 species of tea tree that are grown for its oil, the most important one is Melaleuca alternifolia.
Melaleuca is rich in numerous purifying features. The Aboriginals in Australia crushed its leaves and inhale the vapors so to cleanse their airways. Moreover, they applied the crushed leaves as a bandage onto the skin in order to purify it. You can also use it as a cleansing agent because it protects the home’s surfaces from environmental threats.
Melaleuca alternifolia contains numerous remedial features, including:
Antibacterial
Analgesic
Antifungal
Anti-inflammatory
Anti-infectious
Antioxidant
Antiseptic
Antiparasitic
Antiviral
Digestive
Decongestant
Expectorant
Insecticidal

Safe Way to Hair Removal Using Turmeric


Warts and blemishes are one of the most commonplace issues for each person. They may be as a result of various motives and may be genuinely, really gross. Nowadays we can present you he most effective and easy methods to get rid of them in very short time frame.


Skin Tags

Friction from the apparel is the maximum common motive for the pores and skin tag acting. You best need to dip a cotton ball in apple cider vinegar and observe it on the affected region (skin tag). For getting fine and fast outcomes, you must carry out this procedure numerous times an afternoon, until they give way. Tree oil may be also used as opposed to ACV in this effective remedy. It’s going to take you a great deal longer, about 10 days.

The Secret Fat Burning


Losing weight can be quite the lengthy process which requires a lot of time, patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointed from the results and from themselves, and try to drown their sorrow in more food and drink – stuck in an endless circle. 
However, the truth is that all of these people haven’t found the right weight loss formula and that’s why they can’t get the results they want. Not all techniques are so arduous and demanding, there are some simple tips and tricks which can speed up your weight loss and give you satisfactory results in a short period of time.

How To Eliminate Tartar And Whiten My Teeth



Maintaining your oral hygiene means maintaining your overall well being. If you take care of the hygiene in your mouth properly, you will prevent the invasion of bacteria and toxins, and make sure that you will get the necessary minerals and vitamins from the food you consume.


This is why it is essential that you keep your teeth healthy, get rid of the tartar, and prevent gum diseases and infections.
Luckily, there is an amazingly efficient natural way to solve all of your dental problems and maintain your oral health in an optimal condition.
A dentist has revealed this incredible method to me that does not cost a fortune, but restores the white, shiny, and healthy smile

Safe Way to Hair Removal Using Turmeric



In the case of women it is further complicated because in society it is not well seen that a lady has body hair anywhere. So the task of removing hair is even more difficult. There are methods for effecting depilation, but these methods all have their disadvantages.
Waxing is very painful and not everyone can handle this option; the use of the razor irritates the skin and also causes the skin where it is constantly shaved to become dark. Laser treatments are very effective since they allow reduction in hair growth, but not all can afford this method.
Watching from this point eliminating body hair becomes a real headache. But, don’t worry; there is the perfect solution and this is to prepare a hair removal using turmeric, which also softens the skin. It’s fantastic.
This method has been used by Middle Eastern women for many years. With this recipe you can achieve a professional hair removal and at the same time give smoothness to your skin. Here we will show you how to prepare it.
Hair removal using turmeric
Ingredients:
  • 2 tablespoons turmeric powder
  • ¼ cup of milk
  • 1 teaspoon salt
  • ¼ cup of chickpea flour
How to make:
Combine all these ingredients until a homogeneous mixture is obtained. Apply in the area you want to remove hair and let it act for 15 minutes or until it completely dries.
Now remove the paste in the direction opposite to hair growth and rinse with warm water. Remember to give it several uses so you can see lasting and tangible results.

Powder Skin Whitening Secret


If you have been following us for quite some time, chances are you already know about all the natural alternative skin remedies we’ve shown you, but in this article we have something different. We are going to present you a skin whitening mask which consists of kaolin powder that thousands of people have tried and have guaranteed the positive effects.
Ingredients:
  • Fresh rose petals
  • Kaolin Powder
  • Aloe Vera gel
  • Rosewater
  • Vitamin E oil
  • Glycerin
  • Few drops of tea tree oil essential oil
How to make:
Start off by adding the petals of 1 rose in a grinder, but make sure you previously wash them with cold water. Once done, add 4 teaspoons of rose water, 1 small spoon of kaolin powder and grind the ingredients together. Next, filter the mixture using muslin cloth in order to obtain a smooth liquid.
All you have to do next is take a clean bowl and add 2 spoons of aloe Vera gel, 3 spoons of the previously prepared kaolin rose water, a spoon of glycerin, a 1-2 drops of essential oil and mix all the ingredients together well until you end up with a cream-like consistency.
After taking a bath, massage your face using this cream and let it sit until it is fully absorbed by your skin.

This Way Can Make You Beautiful

Baking soda is a powerful ingredient with a myriad of uses, starting from the kitchen, the entire household, and the bathroom.
Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.



It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.
These are some of its uses you probably didn’t know:
Eliminates Sweating
Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.
Relieves Body Odor
Add a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily skin. It fights bacteria and acids. To soften the skin, repeat this once or twice a week.
Soft Skin
Add some baking soda to some water and soap and massage the feet and hands with the mixture to moisturize the skin. Then, wash it off.
Healthy Nails
Apply a mixture of 3 parts of baking soda with 1 part of water on the nails to make the nails and cuticles healthier. Rinse.
Freshens The Breath
Add a teaspoon of it to a glass of water and stir until it dissolves. Gargle the mixture to destroy bacteria, treat bad breath, and disinfect the throat and oral cavity. Repeat every other day.
Keeps Your Hair Healthy and Clean
Commercial shampoos and conditioners are loaded with harmful chemicals which destroy the balance of the scalp and weaken the hair. Yet, once a month, use baking soda instead, to keep the scalp and hair healthy.
Teeth Whitening
Whitening tubes of toothpaste always contain baking soda. If you mix it with hydrogen peroxide, you will get a potent natural whitening agent. Use it once a week, to avoid damage to the tooth enamel.

20 Medications That Cause Memory Loss

Each year there are numerous cases caused by prescription drugs and they are the reason for more than 1.5 million cases of people who have suffered from the side effects of drugs and have been hospitalized, and also they are responsible for over 100,000 deaths. The top cause for numerous deaths in the United States is adverse drug reactions. Each prescription medication carries a certain risk, but memory loss is the most frequent side effect.
Here are the three kinds of medications that can be the cause for memory loss
Every prescription medication belongs to one of the three following categories and they have the ability to cause memory loss and other cognitive issues:
1. The ‘Anti’ Medications
Each medication that has ‘anti’ in its name has an impact on the acetylcholine level such as antihypertensive, antibiotics, antispasmodics, antipsychotics, antihistamines and antidepressants.
Acetylcholine is very important for the memory because it is the main neurotransmitter connected with the process of learning and the memory. Decreased level of acetylcholine can cause these medical conditions: dementia, memory loss, hallucinations, blurred vision, mental confusion and delirium.
2. Sleeping pills
The sleeping pills are known for their ability to cause memory loss.
The commonly used medication – Ambien is also known as ‘amnesia drug’ because it can lead to the following side effects: hallucinations, sleep driving, night terrors, and sleep walking.
The sleeping pills put your mind in a state which is like being in a coma or being drunk. So these pills do not induce the restorative sleep that is important for the brain to keep its health and repair itself.
So there are many other alternative ways to induce sleep than with sleeping pills.

how to increase iron in my blood


The iron in the blood reduces the risk of blood clots and heart attacks and strokes,because iron is important for creating hemoglobin that carries oxygen to all cells in the body,including brain cells.
We recommend you this “iron” drink that is made from 5 ypes of vegetables,which is simple to make but so effective if you lack iron.

Ingredients:

1 beet
1 apple
2 carrots
Half a cup of broccoli
2 leaves kale
Beetroot contains phytochemicals that stimulate detoxification enzyme system in a way to speed up the release of harmful substances from the body,vitamin C is also strong antioxidant.
Outstanding quality of elemental iron from beetroot helps with anemia,renews and purifies the blood.This is further enhanced with a small amount of cobalt,which participates in the creation of vitamin B12,which is necessary for the formation of erythrocytes.

Get rid of excess weight with Magic Tomato juice



Add to a cup of tomato juice from squeezed lemon,a teaspoon of grated ginger and one hot peppers.
If you want naturally to get rid of excess weight try with this drink which will boost your metabolism,removes the fat and eliminate toxins from your body.The recipe for it is really simple and it is made from readily available ingredients.
A cup of tomato juice mix with juice from squeezed lemon, a teaspoon of grated ginger and one hot peppers.Blend all ingredients and at the end add two stalks of celery.To enjoy this juice, serve it in glass cups and drink three times a day between meals.Be sure to keep it in the fridge.
 
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